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Women’s Progression Program

June 3 at 9:00 am - June 17 at 12:00 pm

$198.00

This 2 session program is for riders who are just starting out on their MTB journey, or similarly who are well and truly in the midst of it!

This is a group skills program specifically for women, our coaches offer a specialised and unique experience – run by women, for women!

The goal of this program is to develop more consistent and confident application of fundamental MTB skills. The program consists of 2 extended 3hr sessions and allows time for riders to have plenty of practice time along with structured feedback which supports the progression of skill in a supportive and fun environment.

Learning the fundamentals will allow you to form a solid base that will act as the building blocks for your ongoing development as a rider.

The program caters to those who are emerging as riders and attempting aspects of skill development for the first time. We tailor experiences and opportunities to build confidence through the application and understanding of good technique.

More experienced and consistent riders are provided with an opportunity to consolidate the fundamentals, replace bad habits with good ones and build a solid base from which more advanced skills can be acquired.

The proposed outline for the program is listed below, please note this is only a guide as each instructor will work with the needs, goals and abilities of the group and at a pace that allows all riders to progress safely and confidently. 

Session 1 

When: Saturday 3rd of June 9am – 12pm

Where: This session will be facilitated at the Spring Gully Trail Network, Wattle Drive, Spring Gully

Spring Gull Trailhead

What:

  • Body Position – To develop a strong and stable riding position, one that is adaptable to changes in terrain, gradient and speed. Riders will learn how to effectively manage instability thus maintaining confidence on varied terrain.
  • Operation of Controls – Braking – For ultimate control in confidently managing speed and creating flow on the trail.

Session 2 

When: Saturday 17th of June 9am – 12pm

Where: This session will be facilitated at the Walmer Trails, Daltons Rd. Castlemaine

Walmer Day Visitor Area

What:

  • Operation of controls Gears and Cadence – To increase efficiency, be more successful on steeper and or technical climbs and to ride longer and further with more comfort.
  • Terrain Awareness/Trail Scanning – Develop the capacity to gather information and make good decisions on how to ride more technical terrain and create more flow and fun.

 

The maximum participants in each group for these sessions will be 6 to maximize your learning time and provide opportunities for specific individual feedback.

*****Please note this session requires a minimum of 4 riders for each session to go ahead*****

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